Are you like Dion and lack a good night’s sleep due to restless leg syndrome? Click the image below to watch a recent episode clip from The Doctors Show and learn what Doctor James Sears recommends for your restless legs…

Meet Jason, who can’t sleep well at night because of racing thoughts and a restless mind. On this episode of The Doctors show, Doctor Travis Stork explains how Jacuzzi hot tub hydrotherapy can help him calm his mind before bed. Watch the clip from the episode by clicking on the image below:

Louise, the first of four participants on The Doctors show discusses her painful arthritis symptoms. Doctor Andrew Ordon discusses why sitting in that hot tub healing machine is one of the best things you can do for your arthritis. Watch the clip from the episode by clicking on Louise’s image below:

Missed Jacuzzi on The Doctors show last week? Not to worry, we will feature all four health issues from the episode where the doctors discuss the healing benefits of Jacuzzi hydrotherapy. Benefits include a better night’s sleep, relief from painful arthritis symptoms, ease menstrual cramps and soothe restless leg syndrome.

Jacuzzi makes an appearance on The Doctors this Thursday, May 2nd! The Doctors will explain how Jacuzzi hot tub hydrotherapy may help you soak up a healthier lifestyle.

Benefits include a better night’s sleep, relief from painful arthritis symptoms, ease menstrual cramps and soothe restless leg syndrome.

Find out where The Doctors airs in your area: www.thedoctorstv.com/main/local_listings

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Hot Tub Hydrotherapy Can Be a Step on the Path to Wellbeing

At Jacuzzi® Hot Tubs, we see a connection between making good choices for the sake of your heart health and the positive benefits of hot tubs. Experts tell us that heart disease is preventable and controllable. Eating a healthy diet, getting your blood pressure checked, keeping your weight in a healthy range, and exercising are all recommended, along with no smoking and limiting the use of alcohol.

But where do you start, and how do you stay motivated along the way? This is where hot tub hydrotherapy comes in.

The Centers for Disease Control and Prevention (CDC) says taking small steps on the path to better heart health is the way to go. Here’s a comparison of what the CDC recommends, and how Jacuzzi Hot Tubs hydrotherapy can support your efforts.

“Don’t become overwhelmed.”
Jacuzzi Tip: Hot tub hydrotherapy can relax your mind and body after a stressful day, renew your energy, and improve your mood. It’s easier to resist the urge to calm the nerves with “stress” eating, and to take a walk after dinner, when you’ve had some time to unwind in your hot tub.

“Don’t go it alone.”
Jacuzzi Tip: The CDC says “The journey is more fun when you have company,” and we agree. Sharing hot tub time with family and friends helps you connect with those who provide support for (and a pleasant break from) your efforts to build healthy habits.

“Don’t get discouraged.”
Jacuzzi Tip: It’s going to take some time to reach your goals for a healthier heart, and we all know how hard it is to stay motivated when you’re feeling tired and sluggish. A hydrotherapeutic massage has been shown to boost circulation and promote a good night’s sleep, leaving you better prepared to face the challenges of the day.

“Reward yourself.”
Jacuzzi Tip: Having fun decreases stress, which has been cited as a contributing factor in heart disease. Kick back in your backyard hot tub with someone you love on Valentine’s Day, for example, and you’ll probably find yourself laughing and talking more easily than you would in a crowded restaurant.

Why not honor American Heart Month by supporting a healthier way of life for you and your family?

Related:

• The “Secret” of Many Happy People – Relaxation and Other Benefits of Hydrotherapy
• Got Stress? Read The Healthy Truth and Breakdown on the Benefits of Jacuzzi® Hydrotherapy
• Why Buy a Jacuzzi® Hot Tub? The Best Hot Tubs Designed To Fit Your Lifestyle And Budget

Watch DIY Network’s Sweat Equity TV Show Dec. 26th

Sweat Equity is one of our favorite home improvement shows because it features real people working with believable budgets. In the episode titled, “The Party Yard,” Jane and Jared, a couple in Minneapolis wants to bring their backyard up to par with others in the neighborhood, and create a space where they can entertain.

The worst feature of the backyard was probably the second-story deck that had no connection to the almost-barren backyard. The area under the deck was used for storage, which looked pretty messy.

Amy Matthews, the Sweat Equity host, said the goal was to create “an outdoor living space as opposed to just a deck.” New steps and a railing in a wood-alternative material were built to extend from deck to yard. In the big backyard, a landscape architect added affordable plants – the trees along the perimeter will look great as they grow – and the chain-link dog run was replaced with new fencing. The small concrete patio was replaced with a patio made of natural-looking pavers and a fire pit.

But back to that unsightly “storage area” under the deck…With help from Twin City Jacuzzi, a beautiful new Jacuzzi® J-470 hot tub was delivered and set up in the space. The hot tub is a perfect fit, and the deck above (with the addition of a nice underdeck treatment) provides privacy and protection from the elements.

A real estate agent asked to “look at the true benefits to the resale value of the home,” agreed that a six-person hot tub added value. Homeowner Jane especially likes the speaker system in the J-470 and the 39 jets with colored lights. She said she couldn’t wait to have people over for a party. The J-470 was declared a “treat with a cherry on top” in this home improvement!

The Party Yard episode, which first aired in November, is scheduled again to be shown on December 26. Check your local listings and pick up some home improvement tips from Sweat Equity and Jacuzzi.

Prevent Stiffness and Relieve Sore Muscles Caused by Travel

Many of us are looking forward to spending time with family during the holiday this week, but are dreading the long hours of travel to get to our destination. Riding in a car for hours or sitting in a cramped seat on an airplane can cause muscle tightness, pain, fatigue and less than festive moods. Here at Jacuzzi, we pride ourselves on helping people unwind and find balance and relaxation, whether through hydrotherapy, stretching or any other form of relief.

Here are some effective stretches for holiday travelers:

LEGS – There usually isn’t room to actually stretch out when you’re in flight or on the road, but you can increase the blood flow to your legs while seated. Keeping your feet flat on the floor, press against the outsides of your knees with your hands. At the same time, push your legs out against your hands for five seconds. The resistance revs up circulation in your lower extremities. Try the same move, with your hands inside your knees, pressing your legs inward to resist.

NECK – The neck and shoulders really feel the pain from sitting too long. You’ll get the benefits from this stretch instantly. First, sit up straight. Clasp your hands behind your head. Slowly, let your palms press your head toward your thighs, pointing chin to chest. Use your palms to gently stretch your head away from your shoulder until you feel a good stretch. Hold for 20-30 seconds and slowly lift your head, unclasping your hands. Be careful not to go too far; it’s better to repeat the stretch, gently, a couple of times.

ARMS – You have more freedom to move in an automobile, but on a crowded flight, it can be tough to spread your wings and “fly.” A nice way to stretch your arms without taking up space: 1. Raise your right hand, then bend at the elbow until your hand is behind your back. From here, try lifting your elbow back and higher, keeping your shoulder blade sliding down your back. Repeat on the left side.

The trick to staying comfortable while traveling and arriving without wobbly legs and neck pain is allowing your body’s muscles to move and increase circulation throughout. Once you’ve safely arrived at your destination, take a walk and a stretch break to help you stay alert and prevent muscle stiffness. And of course, if you can – take a nice soak in a hot tub!

Tips for Having a Trouble-free Good Time

For most people, late November marks the beginning of festivities and entertaining guests at home. The holidays are a popular time to invite friends and family over and the perfect occasion to relax and catch up in the hot tub. We asked our Jacuzzi® Facebook followers to share their advice and hot tub tips for guests.

We got a kick out of some of the responses:
- Welcome to our s a, there is no p in it. Keep it that way!
- Don’t drink and dive.
- Bring those you love.

A good way to make sure everyone feels at home is to establish your own set of ground rules to follow. It’s easier than it sounds, and a few guidelines can help make everybody feel comfortable and welcomed.

Snack items and beverages. Most invited guests will ask what they can bring in terms of snacks and beverages. As the host, provide the snacks items and drinks the first time guests are over and use the hot tub. Serve “hot tub safe” snacks, like fresh veggies, olives and other goodies that you can easily retrieve in case they fall into the water. Avoid serving snacks like crackers or potato chips, these type of snacks crumble and can easily fall into the water and cause a nightmare to clean up. Cool beverages taste great and refreshing when you’re soaking in a hot tub – be festive with cranberry juice spritzers garnished with mint leaves. Non-alcoholic smoothies are always a popular choice for kids and adults. Take the opportunity to explain to guests the reason for your hot tub safe snack and beverage choices- so they can keep it in mind for the next party.

No foam please. Although the kid in all of us enjoys a warm bubbly bath, foam in a hot tub is not considered a good thing. The appearance of foam on spa water is typically created by:

• Shampoo or hair gel residue – Provide hair bands so guests with long hair can easily tie it up and keep it out the water.
• Body oil and lotions – Applying body oil or lotion the morning of an evening party is fine and will most likely not affect spa water. However, it’s best to notify guests ahead of time not to apply lotions or oils on skin right before arriving to the party. Offer guests a variety of skin moisturizers to use immediately after bathing.
• Excessive detergent- Many people wash their swimsuit in strong detergents, which may reside in the clothing even after the rinse cycle. Ask your guests to rinse their swimsuits in water prior to arriving.

Easy in, easy out. Going barefoot and stepping into the spa may track grass or dirt into the clean water. Keep extra sets of outdoor slippers handy for spa guests. It’s easy to keep the hot tub water clean if your guests wear slip-on shoes and remove them right before they step into the hot tub.

Warm, cozy and dry. For me, the ultimate spa experience involves wrapping myself up in a large fluffy towel to stay cozy immediately after stepping out of the water. Extend the hospitality and make your guests feel pampered. Set out stacks of freshly laundered large fluffy towels near the spa and easily accessible.

We hope you find the above tips helpful as you begin party planning this season. Your guests are sure to enjoy relaxing in your hot tub and appreciate the extra thought put into making them feel at home.